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Sport and Leisure
Back problems
Back pain, of any cause can make your day to day activities hard work; it can affect you in many ways such as your performance at work by reducing your concentration, make you short tempered; tire you out quicker than normal. All in all this can cost precious time out of work.
Fast treatment to any back injury - be it sporting, through lifting, decorating or in an accident - can ease the pain and prevent prolonged agony. Even if you suffer from long term back pain, given a few tips on how to manage the pain and prevent it controlling what you do will make a great difference to your day.
Exercises can be devised to help you manage your back pain, advice on lifting and ergonomics (occupational setup) and posture are available.